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“Ferve” em ambientes de muita pressão? Descubra porquê!


Tem dificuldade em manter-se calmo em ambientes stressantes, quer seja no trabalho, em situações sociais ou mesmo no âmbito familiar? Sente que se deixa dominar pelo ambiente pesado e pessoas tóxicas e quando dá conta está cansado, tenso e cabisbaixo? E depois ainda se irrita por ver que se deixou contagiar… De novo! Calma… Há […]


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4 Dicas para não ficar “burro” em momentos de stress!


Sabia que quando nos sentimos em perigo ficamos mais “burros”? Pedindo perdão pela expressão coloquial e um pouco forte, esta é mesmo a melhor forma de descrever a situação!


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As mulheres e o mito do multitasking


Cérebros masculino e feminino: mitos comuns As mulheres são mais emotivas que os homens e têm o “coração junto à boca”: têm maior facilidade em expressar as suas emoções e fazem-no abundantemente. Os homens são mais pragmáticos e não deixam que as emoções se metam no seu caminho: vão diretos ao ponto – “Pão, pão… […]


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Why do you keep thinking about your problems? 3 Simple tips to help you get over it!


Do you know that feeling? Problems (sorry, challenges!) just keep coming to your mind, over and over again? It drives you crazy and just doesn’t help you solve anything at all! Well, don’t beat yourself up… Just blame your brain!


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What are you afraid of?


No, really! What are you afraid of? Do you even know? Ever spent a minute thinking about that? Do you know in what extent are your hidden fears impacting your life and taking you away from achieving your goals? Or do you believe you have none? No fear at all, of any nature whatsoever? Really?? […]


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Feeling tired?


Sometimes I get tired of feeling… … Distressing feelings and emotions that, at some point, make me wish I could never feel anything like that ever again (wait… don’t jump to conclusion… Bear with me and keep reading! ).


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Fight Smart


Yes. You are a fighter. You don’t run from the battle field. You grit your teeth and charge over your enemy like if your where wild beast. Whatever this enemy might be: a person, a group, a situation, you name it. This enemy is an obstacle, something you must triumph over.


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Fight Smart


Yes. You are a fighter. You don’t run from the battle field. You grit your teeth and charge over your enemy like if your where wild beast. Whatever this enemy might be: a person, a group, a situation, you name it. This enemy is an obstacle, something you must triumph over.


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Need Motivation?


Sometimes we lack animated power to get things going. Days simply go by and we can’t seem to be able to do what really is important to us. Even more when what’s important to us is something that we aren’t eager to do.  When we know it’s going to be for the better but still […]


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Free and Focused


Today I was listening to an Alanis Morissette song… …”Hand in my Pocket”, from  the album “Jagged Little Pill” (1995) I’ve listened to that song hundreds, thousands of times, since that album was a huge hit. But today it was the first time I really heard that part of the lyrics and it hit me […]


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