![](https://anaguimaraes.pt/pro/wp-content/uploads/2022/01/272666906_10227246895986274_6227051022745193105_n.jpg)
Quem tem c… Tem medo!!
“Ana, sabes porque é que ainda não andas mesmo bem de patins![❓](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/2753.png)
![❓](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/2753.png)
![❓](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/2753.png)
![❓](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1.5/16/2753.png)
MEDO! MEDO DE CAIR! ![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
É o problema dos adultos: Pensam demasiado. ![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
Os putos nem pensam nisso! ![🤸♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/t3f/1.5/16/1f938_200d_2642.png)
Por isso aprendem em 3 tempos!”.
![🤸♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/t3f/1.5/16/1f938_200d_2642.png)
![🤸♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/t3d/1.5/16/1f938_200d_2640.png)
A observação da professora de patins, na última aula… ![🤓](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1.5/16/1f913.png)
![🤓](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1.5/16/1f913.png)
Pois… Colocado assim, faz todo o sentido! Claro!! ![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
Se estamos sempre a pensar que vamos cair… O nosso cérebro foca-se nisso: toda a nossa fisiologia se altera e… Seja feita a nossa vontade! É certinho, direitinho: vamos malhar com o rabo no chão!! ![🍑](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1.5/16/1f351.png)
![🍑](https://static.xx.fbcdn.net/images/emoji.php/v9/t0/1.5/16/1f351.png)
![⚠️](https://static.xx.fbcdn.net/images/emoji.php/v9/t63/1.5/16/26a0.png)
![☝️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc7/1.5/16/261d.png)
Aquilo em que nos focamos, ganha amplitude e força porque ajustamos os “sistemas de filtragem” do nosso cérebro para nos mostrar mais disso.
Portanto, quando nos focamos no que NÃO QUEREMOS , o nosso cérebro
interpreta, literalmente :
![🧠](https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1.5/16/1f9e0.png)
“Ah!! Estás outra vez a pensar nisto.
Deve ser mesmo importante para ti! Vou estar atento para te mostrar e proporcionar mais disso!!”.
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
E pronto! Está o caldo entornado!! ![😖](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1.5/16/1f616.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😖](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1.5/16/1f616.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
Tanto nos mostra mais da realidade que reforce o que estamos a pensar (o tal ajuste de filtros) como recria as condições emocionais e fisiológicas necessárias para podermos vivenciar isso mesmo.
Eh pah! Mas caramba!! Só de me imaginar a cair de cima de 1.82m mais altura dos patins e aterrar desamparada de rabo… Até me arrepio toda!! ![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
Sou só humana!!
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
Mas quem corre por gosto, não cansa! ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
Sair da nossa zona de conforto, numa atividade que não dominamos e não depende da nossa massa cinzenta mas da nossa capacidade de fazermos precisamente o oposto, desligarmo-nos dela e deixarmo-nos fluir com a experiência…
É um exercício muito mais desafiante do que parece!! ![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
Vários gatos
escondidos com o rabo de fora nesta descrição aparentemente inocente, minha gente…
![🐈](https://static.xx.fbcdn.net/images/emoji.php/v9/tad/1.5/16/1f408.png)
Vamos lá!
![🥇](https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1.5/16/1f947.png)
![🚨](https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1.5/16/1f6a8.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
Vai berrar “não” com todas as forças. O nosso “sim” consciente tem mesmo que ser forte.
Para o nosso cérebro ver que afinal sobrevivemos à experiência e transformar o desconfortável em familiar: dar um novo significado à experiência e um novo rótulo à emoção (em vez de medo
encarar como animação ou expectativa
)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![🥈](https://static.xx.fbcdn.net/images/emoji.php/v9/t6e/1.5/16/1f948.png)
Pensamos de mais!! ![🧐](https://static.xx.fbcdn.net/images/emoji.php/v9/t36/1.5/16/1f9d0.png)
Refugiamo-nos neste “vício” acreditando ser possível dominarmos todas as variáveis, para nos sentirmos mais seguros!
![🧐](https://static.xx.fbcdn.net/images/emoji.php/v9/t36/1.5/16/1f9d0.png)
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
A perspetiva de simplesmente nos deixarmos ir numa experiência é perturbadora para muitos de nós. ![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
O que está por baixo disto tudo? Adivinhem!! ![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![🙄](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png)
![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![🙄](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png)
MEDO. De falhar, de fazer ![💩](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1.5/16/1f4a9.png)
, de não ser perfeito e ser julgado por isso.
![💩](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1.5/16/1f4a9.png)
![💩](https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1.5/16/1f4a9.png)
Parar de pensar é a solução aparentemente simples mais complexa de implementar… ![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![🎧](https://static.xx.fbcdn.net/images/emoji.php/v9/t5a/1.5/16/1f3a7.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
É um bálsamo para o cérebro e para a alma. ![😌](https://static.xx.fbcdn.net/images/emoji.php/v9/tda/1.5/16/1f60c.png)
Mas música que gostemos mesmo. Desliga as sirenes e traz a calmaria a todo o sistema nervoso. E deixamo-nos ir!
![😌](https://static.xx.fbcdn.net/images/emoji.php/v9/tda/1.5/16/1f60c.png)
![😻](https://static.xx.fbcdn.net/images/emoji.php/v9/t36/1.5/16/1f63b.png)
Nesta cruzada sobre rodas, os dragões com as ventas em labaredas
são os mesmos que nos f… Lixam! Que nos lixam noutras áreas da vida bem menos lúdicas! ![🤭](https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1.5/16/1f92d.png)
![🐲](https://static.xx.fbcdn.net/images/emoji.php/v9/t84/1.5/16/1f432.png)
![🤭](https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1.5/16/1f92d.png)
São sempre os mesmos sacanas: os nossos padrões de comportamento! ![😤](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1.5/16/1f624.png)
![😤](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1.5/16/1f624.png)
O catch? Transformá-los numa área da nossa vida vai ajudar-nos e muito a fazê-lo em todas as outras! ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
Sigaaaaaaa!!
Bora lá matar dragões!!!![🐲](https://static.xx.fbcdn.net/images/emoji.php/v9/t84/1.5/16/1f432.png)
![🐉](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/1f409.png)
![🐲](https://static.xx.fbcdn.net/images/emoji.php/v9/t84/1.5/16/1f432.png)
![🐉](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/1f409.png)
PS: Não sou eu na foto! ![😁](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f601.png)
![😆](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1.5/16/1f606.png)
![😁](https://static.xx.fbcdn.net/images/emoji.php/v9/ta8/1.5/16/1f601.png)
![😆](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1.5/16/1f606.png)
Todos temos que cair mas… What happens in Vegas, stays in Vegas!! ![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
Não há registo fotográfico dos meus esbardalhanços. ![🙈](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f648.png)
![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![🙈](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f648.png)
Menos, gente, muito menos!! ![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
![🤣](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png)
![🤣](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png)
![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
![😂](https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png)
![🤣](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png)
![🤣](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png)