![](https://anaguimaraes.pt/pro/wp-content/uploads/2022/01/MAMABEAR.jpg)
Sou uma Mama Bear
Confesso: Sou uma mama bear!! ![🙋♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png)
![🐻](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1.5/16/1f43b.png)
![🙋♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png)
![🐻](https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1.5/16/1f43b.png)
Qual mãe-galinha, qual quê!! ![🐔](https://static.xx.fbcdn.net/images/emoji.php/v9/t48/1.5/16/1f414.png)
![🐔](https://static.xx.fbcdn.net/images/emoji.php/v9/t48/1.5/16/1f414.png)
O meu grau de “pancada” é um furo acima disso! ![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
![😅](https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png)
Já acreditei que era irrecuperável mas agora sei que não. Estou em plena e franca recuperação. ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
29
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![👶](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1.5/16/1f476.png)
Porque aí teremos muito mais e melhor de nós para dar.
E estaremos a dar um exemplo forte, de resiliência, de persistência nos nossos objetivos. ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
Se não for algo importante para o nosso crescimento pessoal ou profissional e for “simplesmente” importante para o nosso bem-estar (e isso não é pouco!!) também estaremos a passar uma mensagem vital, de que devemos amar-nos e cuidar de nós. Por nós. E por eles também.
O meu cérebro
sabe tudo isto, meus amigos. ![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1.5/16/1f44c.png)
![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1.5/16/1f44c.png)
![🧠](https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1.5/16/1f9e0.png)
![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1.5/16/1f44c.png)
![👌](https://static.xx.fbcdn.net/images/emoji.php/v9/td4/1.5/16/1f44c.png)
Mas quando surge aquele curso que eu sempre quis fazer e que vai ajudar-me a expandir o meu mundo
e a criar uma Ana muito mais capacitada para tudo o que quero fazer….
![🌍](https://static.xx.fbcdn.net/images/emoji.php/v9/t98/1.5/16/1f30d.png)
![🚨](https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1.5/16/1f6a8.png)
![🚨](https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1.5/16/1f6a8.png)
Os miúdos… Que, felizmente, até têm família, pai e avós dos 2 lados… Que os amam e mimam até à exaustão…![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
![🤦♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f926_200d_2640.png)
Os miúdos, que sendo pequenos já são grandinhos: não há bebés de colo! E até acham graça a uns dias diferentes! E até lhes fará bem ter um pouquinho de saudades da mãe… ![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
E está aqui a vossa amiga, que parece até uma tipa inteligente,
mas nessas situações é burrrrrraaaaaaaaa que dói, a sofrer, a torturar-se todos os dias com o conflito interior que se gera: quero muito ir e quero muito ficar.
![🤓](https://static.xx.fbcdn.net/images/emoji.php/v9/tc/1.5/16/1f913.png)
E sou grande mas não sou duas. ![🤷♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1.5/16/1f937_200d_2640.png)
![🤷♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1.5/16/1f937_200d_2640.png)
A tempestade elétrica que se gera no meu cérebro daria para iluminar uma cidade inteira, vos garanto! ![⚡](https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/26a1.png)
![⚡](https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/26a1.png)
![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t95/1.5/16/1f4a1.png)
![🌃](https://static.xx.fbcdn.net/images/emoji.php/v9/te7/1.5/16/1f303.png)
![⚡](https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/26a1.png)
![⚡](https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/26a1.png)
![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t95/1.5/16/1f4a1.png)
![🌃](https://static.xx.fbcdn.net/images/emoji.php/v9/te7/1.5/16/1f303.png)
Em conversa com outras mães (porque tenho o hábito de falar sobre o que me apoquenta
), já ouvi coisas verdadeiramente incríveis, que causam muito sofrimento!![🤯](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/1.5/16/1f92f.png)
![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![😔](https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png)
![🤯](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/1.5/16/1f92f.png)
![😬](https://static.xx.fbcdn.net/images/emoji.php/v9/t18/1.5/16/1f62c.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
Isto é tortura emocional. Um crime contra nós mesmas. ![😔](https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png)
![😥](https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1.5/16/1f625.png)
![😔](https://static.xx.fbcdn.net/images/emoji.php/v9/tca/1.5/16/1f614.png)
![😥](https://static.xx.fbcdn.net/images/emoji.php/v9/tea/1.5/16/1f625.png)
O nosso cérebro
cria a nossa experiência.
![🧠](https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1.5/16/1f9e0.png)
Os circuitos cerebrais que suportam aquilo em que acreditamos tornam-se cada vez mais fortes.
E os outros que poderiam “salvar-nos” (ajudando a criar uma perceção diferente do mundo e dos seus desafios) ficam cada vez mais fraquitos, por falta de uso (os milagres e maravilhas neuroplasticidade… ![😒](https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png)
).
![😒](https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png)
![🙄](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png)
Por outro lado, a nossa experiência vai reforçando no nosso cérebro aquilo que são os circuitos e caminhos neuronais que melhor a suportam e vai, por isso, moldando a estrutura do próprio cérebro.
Arrepiados? É mesmo isto que acontece. Literalmente. Um loop infinito. ![♾️](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1.5/16/267e.png)
![😩](https://static.xx.fbcdn.net/images/emoji.php/v9/tee/1.5/16/1f629.png)
![♾️](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1.5/16/267e.png)
![😩](https://static.xx.fbcdn.net/images/emoji.php/v9/tee/1.5/16/1f629.png)
O nosso cérebro (re)cria a nossa experiência. A nossa experiência (re)cria e molda o nosso cérebro.
F#&%@-$€!! ![😤](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1.5/16/1f624.png)
![🤬](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1.5/16/1f92c.png)
![😈](https://static.xx.fbcdn.net/images/emoji.php/v9/t2f/1.5/16/1f608.png)
![😤](https://static.xx.fbcdn.net/images/emoji.php/v9/t69/1.5/16/1f624.png)
![🤬](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1.5/16/1f92c.png)
![😈](https://static.xx.fbcdn.net/images/emoji.php/v9/t2f/1.5/16/1f608.png)
Adivinhem o que acontece a mama bears como eu e tantas outras???
Dá para ouvir a musiquinha do filme? A ![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
Neverending Storyyyyy ![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
(até estou a ver o genérico com o puto a voar, montado nas costas do dragão
, lembram-se?)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🐲](https://static.xx.fbcdn.net/images/emoji.php/v9/t84/1.5/16/1f432.png)
![🛑](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1.5/16/1f6d1.png)
O mais engraçado, sem ter graça nenhuma? ![🤪](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f92a.png)
![🤨](https://static.xx.fbcdn.net/images/emoji.php/v9/t30/1.5/16/1f928.png)
![🤪](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f92a.png)
![🤨](https://static.xx.fbcdn.net/images/emoji.php/v9/t30/1.5/16/1f928.png)
![🔑](https://static.xx.fbcdn.net/images/emoji.php/v9/t6/1.5/16/1f511.png)
![🖐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t7d/1.5/16/1f590.png)
![🖐️](https://static.xx.fbcdn.net/images/emoji.php/v9/t7d/1.5/16/1f590.png)
O nosso cérebro está apenas a tentar defender-nos e às nossas crias.![👶](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1.5/16/1f476.png)
![👶](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1.5/16/1f476.png)
Realmente, as nossas antepassadas lá nas cavernas, tinham que estar de olho
nas crias em todos os segundos. Eram frágeis e estavam à mercê de predadores selvagens ![🐺](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1.5/16/1f43a.png)
: às mães distraídas, os bichos selvagens comiam as crias!!
![👀](https://static.xx.fbcdn.net/images/emoji.php/v9/t21/1.5/16/1f440.png)
![🐺](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1.5/16/1f43a.png)
![🦁](https://static.xx.fbcdn.net/images/emoji.php/v9/t63/1.5/16/1f981.png)
Foi crucial para a preservação da espécie e por isso, de alguma forma, será um mecanismo que continua embutido, lá no fundo do inconsciente.
![❌](https://static.xx.fbcdn.net/images/emoji.php/v9/t64/1.5/16/274c.png)
É desafiante mas se fosse fácil estariam cá outras!! ![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![👉](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/2714.png)
Folha de papel, caneta, 2 colunas. Motivos para sim. Motivos para não. Despejar tudo o que nos lembrarmos. Depois analisar… Geralmente não deixa dúvidas e gera uns bons momentos “a-ha”!! Estamos a calar a parte mais primitiva do nosso cérebro e a dar voz novamente à parte mais lógica e analítica: pomos ordem na barraca! ![🤛](https://static.xx.fbcdn.net/images/emoji.php/v9/tbb/1.5/16/1f91b.png)
![🤛](https://static.xx.fbcdn.net/images/emoji.php/v9/tbb/1.5/16/1f91b.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/2714.png)
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/2714.png)
Quando o nosso cérebro sente que sabe o que fazer em todos os aspetos possíveis, acalma-se, finalmente. Eliminamos o mais possível a imprevisibilidade e o nosso cérebro adora isso!!
![✔️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/2714.png)
5,4,3,2,1, GO!! Como a Mel Robbins e a sua regra dos 5 segundos.
Atira-te ao mar e diz que te empurraram!! ![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
(já sabem que adoro música!!).
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
![🎶](https://static.xx.fbcdn.net/images/emoji.php/v9/t78/1.5/16/1f3b6.png)
Ação gera nova experiência: o cérebro vê que não morremos e que as nossas crias continuam vivas.
Nova experiência modifica o cérebro mas desta vez, a nosso favor!! E boom ![💥](https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f4a5.png)
![💥](https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f4a5.png)
![💥](https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f4a5.png)
![💥](https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f4a5.png)
Com consistência, vamos consolidando novos caminhos neurais que se tornam cada vez mais fortes!! E viramos o sacana do loop infinito a nosso favor!! ![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![💪](https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png)
![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t95/1.5/16/1f4a1.png)
![💡](https://static.xx.fbcdn.net/images/emoji.php/v9/t95/1.5/16/1f4a1.png)
E acabamos por utilizar como justificação para nós mesmas, o facto de termos que estar sempre presentes a todos os instantes para as nossas crias?
E por isso não corrermos os riscos necessários para ir atrás do que realmente desejamos trazer para a nossa vida e a deles também? ![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png)
![🙋♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png)
![🙋♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1.5/16/1f64b_200d_2640.png)
Quanto aos outros moços e moças… Já vos estou a ouvir daqui…
![😎](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png)
![😎](https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1.5/16/1f60e.png)
Ou
“Isso é coisa de mãe… Eu não tenho disso (caso dos pais)…”
Pois… Então qual a tua desculpa? Que desculpa te dás para não ires atrás da experiência que sonhas para a tua vida???
Pensa lá bem… ![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![🙄](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![🙄](https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png)